Cowboy Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cowboy Ribeye contains 275 calories, 23g protein, 0g carbs, and 20g fat per one piece (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Cowboy Ribeye Good for You?
Cowboy Ribeye provides 275 calories per one piece (450g) with 23g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), iron (1722% dv).
A bone-in ribeye steak, also known as a tomahawk steak, with an extra-long frenched bone. A premium, thick-cut beef steak popular in American steakhouses.
Key Health Benefits of Cowboy Ribeye
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Cowboy Ribeye Nutrition with Gram
Use Gram to log cowboy ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cowboy ribeye?
Cowboy Ribeye contains 275 calories per one piece (450g).
How much protein is in cowboy ribeye?
Cowboy Ribeye provides 23g of protein per one piece (450g).
How many carbs are in cowboy ribeye?
Cowboy Ribeye has 0g of carbohydrates per one piece (450g).
Is cowboy ribeye good for tracking nutrition?
Yes. Cowboy Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cowboy ribeye in a meal plan?
Use Cowboy Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cowboy ribeye and thousands of other foods with the Gram app.