Cowhead Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cowhead Milk contains 62 calories, 3g protein, 7.5g carbs, and 2.5g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.5g | 3% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cowhead Milk Good for You?
Cowhead Milk provides 62 calories per one glass (250g) with 3g protein, 7.5g carbohydrates, and 2.5g fat. It is a source of iron (833% dv), zinc (864% dv).
Cowhead is a popular UHT milk brand in Southeast Asia. Filipino-style preparation may involve serving chilled or with added flavoring. A sweetened or plain milk drink.
Key Health Benefits of Cowhead Milk
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cowhead Milk Nutrition with Gram
Use Gram to log cowhead milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cowhead milk?
Cowhead Milk contains 62 calories per one glass (250g).
How much protein is in cowhead milk?
Cowhead Milk provides 3g of protein per one glass (250g).
How many carbs are in cowhead milk?
Cowhead Milk has 7.5g of carbohydrates per one glass (250g).
Is cowhead milk good for tracking nutrition?
Yes. Cowhead Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cowhead milk in a meal plan?
Use Cowhead Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cowhead milk and thousands of other foods with the Gram app.