Cowpea Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cowpea Kuzhambu contains 184 calories, 9.18g protein, 23.4g carbs, and 5.58g fat per one cup (180g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 9.2g | 18% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 5.6g | 7% |
| Fiber | 6.8g | 24% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 585.0mg | 25% |
| Potassium | 504.0mg | 11% |
| Calcium | 81.0mg | 6% |
| Iron | 5.0mg | 28% |
| Magnesium | 86.4mg | 21% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 153.0mcg | 38% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 171.0mg | 14% |
Is Cowpea Kuzhambu Good for You?
Cowpea Kuzhambu provides 184 calories per one cup (180g) with 9.18g protein, 23.4g carbohydrates, and 5.58g fat. It is a source of sodium (25% dv), potassium (11% dv), iron (28% dv).
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Key Health Benefits of Cowpea Kuzhambu
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.18g protein per serving to support satiety and muscle maintenance.
How to Track Cowpea Kuzhambu Nutrition with Gram
Use Gram to log cowpea kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cowpea kuzhambu?
Cowpea Kuzhambu contains 184 calories per one cup (180g).
How much protein is in cowpea kuzhambu?
Cowpea Kuzhambu provides 9.18g of protein per one cup (180g).
How many carbs are in cowpea kuzhambu?
Cowpea Kuzhambu has 23.4g of carbohydrates per one cup (180g).
Is cowpea kuzhambu good for tracking nutrition?
Yes. Cowpea Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cowpea kuzhambu in a meal plan?
Use Cowpea Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cowpea kuzhambu and thousands of other foods with the Gram app.