Cowpea Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of cowpea leaves contains 33 calories, 7.0g protein, 4.2g carbs, and 0.1g fat. Cowpea Leaves is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.15g | 0% |
| Sodium | 9.0mg | 0% |
| Potassium | 526.5mg | 11% |
| Calcium | 103.5mg | 8% |
| Iron | 1.6mg | 9% |
| Magnesium | 93.0mg | 22% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 27.6mg | 31% |
| Vitamin A | 43.5mcg | 5% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 90.0mcg | 22% |
| Phosphorus | 63.0mg | 5% |
Are Cowpea Leaves Good for You?
Cowpea Leaves provides 33 calories per side (150g) with 7.0g of protein, 4.2g of carbohydrates, and 0.1g of fat. They are a source of potassium (11% dv), magnesium (22% dv), vitamin c (31% dv).
Key Health Benefits of Cowpea Leaves
- Good source of potassium (11% dv)
- Good source of magnesium (22% dv)
- Good source of vitamin c (31% dv)
- Good source of vitamin b6 (12% dv)
- Good source of folate (22% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories are in cowpea leaves?
One side (150g) of cowpea leaves contains 33 calories.
How much protein are in cowpea leaves?
One side (150g) of cowpea leaves provides 7.0g of protein.
Are cowpea leaves vegetarian?
Yes, cowpea leaves are suitable for vegetarian diets.
Are cowpea leaves vegan?
Yes, cowpea leaves are completely plant-based and vegan-friendly.
Are cowpea leaves gluten-free?
Yes, cowpea leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cowpea leaves and thousands of other foods with the Gram app.