Cowpea Tips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of cowpea tips contains 33 calories, 7.0g protein, 4.2g carbs, and 0.1g fat. Cowpea Tips is a good source of sodium, potassium, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.15g | 0% |
| Sodium | 363.0mg | 16% |
| Potassium | 526.5mg | 11% |
| Calcium | 103.5mg | 8% |
| Iron | 1.6mg | 9% |
| Magnesium | 93.0mg | 22% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 27.6mg | 31% |
| Vitamin A | 43.5mcg | 5% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 90.0mcg | 22% |
| Phosphorus | 63.0mg | 5% |
Are Cowpea Tips Good for You?
Cowpea Tips provides 33 calories per side (150g) with 7.0g of protein, 4.2g of carbohydrates, and 0.1g of fat. They are a source of sodium (16% dv), potassium (11% dv), magnesium (22% dv).
Key Health Benefits of Cowpea Tips
- Good source of sodium (16% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (22% dv)
- Good source of vitamin c (31% dv)
- Good source of vitamin b6 (12% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories are in cowpea tips?
One side (150g) of cowpea tips contains 33 calories.
How much protein are in cowpea tips?
One side (150g) of cowpea tips provides 7.0g of protein.
Are cowpea tips vegetarian?
Yes, cowpea tips are suitable for vegetarian diets.
Are cowpea tips vegan?
Yes, cowpea tips are completely plant-based and vegan-friendly.
Are cowpea tips gluten-free?
Yes, cowpea tips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cowpea tips and thousands of other foods with the Gram app.