Cowpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of cowpeas contains 176 calories, 12.2g protein, 30.4g carbs, and 1.1g fat. Cowpeas is a good source of potassium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 12.2g | 24% |
| Carbohydrates | 30.4g | 11% |
| Total Fat | 1.1g | 1% |
| Fiber | 5.4g | 19% |
| Saturated Fat | 0.30g | 2% |
| Sodium | 28.5mg | 1% |
| Potassium | 562.5mg | 12% |
| Calcium | 39.0mg | 3% |
| Iron | 4.6mg | 25% |
| Magnesium | 144.0mg | 34% |
| Zinc | 2.8mg | 26% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 213.0mcg | 53% |
| Phosphorus | 213.0mg | 17% |
Are Cowpeas Good for You?
Cowpeas provides 176 calories per side (150g) with 12.2g of protein, 30.4g of carbohydrates, and 1.1g of fat. They are a source of potassium (12% dv), iron (25% dv), magnesium (34% dv).
Key Health Benefits of Cowpeas
- Good source of potassium (12% dv)
- Good source of iron (25% dv)
- Good source of magnesium (34% dv)
- Good source of zinc (26% dv)
- Good source of folate (53% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 12.2g of protein per serving
Frequently Asked Questions
How many calories are in cowpeas?
One side (150g) of cowpeas contains 176 calories.
How much protein are in cowpeas?
One side (150g) of cowpeas provides 12.2g of protein.
Are cowpeas vegetarian?
Yes, cowpeas are suitable for vegetarian diets.
Are cowpeas vegan?
Yes, cowpeas are completely plant-based and vegan-friendly.
Are cowpeas gluten-free?
Yes, cowpeas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cowpeas and thousands of other foods with the Gram app.