Cowpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of cowpeas contains 199 calories, 13.8g protein, 34.5g carbs, and 1.2g fat. Cowpeas is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 13.8g | 28% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 1.2g | 2% |
| Fiber | 6.1g | 22% |
| Saturated Fat | 0.34g | 2% |
| Sodium | 433.5mg | 19% |
| Potassium | 637.5mg | 14% |
| Calcium | 44.2mg | 3% |
| Iron | 5.2mg | 29% |
| Magnesium | 163.2mg | 39% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 0.68mg | 1% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 241.4mcg | 60% |
| Phosphorus | 241.4mg | 19% |
Are Cowpeas Good for You?
Cowpeas provides 199 calories per cup (170g) with 13.8g of protein, 34.5g of carbohydrates, and 1.2g of fat. They are a source of sodium (19% dv), potassium (14% dv), iron (29% dv).
Key Health Benefits of Cowpeas
- Good source of sodium (19% dv)
- Good source of potassium (14% dv)
- Good source of iron (29% dv)
- Good source of magnesium (39% dv)
- Good source of zinc (29% dv)
- Contains 6.1g of dietary fiber per serving
- Provides 13.8g of protein per serving
Frequently Asked Questions
How many calories are in cowpeas?
One cup (170g) of cowpeas contains 199 calories.
How much protein are in cowpeas?
One cup (170g) of cowpeas provides 13.8g of protein.
Are cowpeas vegetarian?
Yes, cowpeas are suitable for vegetarian diets.
Are cowpeas vegan?
Yes, cowpeas are completely plant-based and vegan-friendly.
Are cowpeas gluten-free?
Yes, cowpeas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cowpeas and thousands of other foods with the Gram app.