Cowpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of cowpeas contains 51 calories, 3.9g protein, 10.5g carbs, and 0.5g fat. Cowpeas is a good source of sodium, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 3.9g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 358.5mg | 16% |
| Potassium | 294.0mg | 6% |
| Calcium | 82.5mg | 6% |
| Iron | 1.1mg | 6% |
| Magnesium | 61.5mg | 15% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 25.5mg | 28% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 39.0mcg | 10% |
| Phosphorus | 73.5mg | 6% |
Are Cowpeas Good for You?
Cowpeas provides 51 calories per side (150g) with 3.9g of protein, 10.5g of carbohydrates, and 0.5g of fat. They are a source of sodium (16% dv), magnesium (15% dv), vitamin c (28% dv).
Key Health Benefits of Cowpeas
- Good source of sodium (16% dv)
- Good source of magnesium (15% dv)
- Good source of vitamin c (28% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin b6 (11% dv)
Frequently Asked Questions
How many calories are in cowpeas?
One side (150g) of cowpeas contains 51 calories.
How much protein are in cowpeas?
One side (150g) of cowpeas provides 3.9g of protein.
Are cowpeas vegetarian?
Yes, cowpeas are suitable for vegetarian diets.
Are cowpeas vegan?
Yes, cowpeas are completely plant-based and vegan-friendly.
Are cowpeas gluten-free?
Yes, cowpeas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cowpeas and thousands of other foods with the Gram app.