Coxinha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coxinha contains 344 calories, 12.1g protein, 34.1g carbs, and 17.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 12.1g | 24% |
| Carbohydrates | 34.1g | 12% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.6g | 6% |
| Sugar | 1.9g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 566.4mg | 25% |
| Potassium | 234.0mg | 5% |
| Calcium | 30.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 114.0mg | 9% |
Is Coxinha Good for You?
Coxinha provides 344 calories per one piece (120g) with 12.1g protein, 34.1g carbohydrates, and 17.5g fat. It is a source of saturated fat (23% dv), cholesterol (18% dv), sodium (25% dv).
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Key Health Benefits of Coxinha
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.1g protein per serving to support satiety and muscle maintenance.
How to Track Coxinha Nutrition with Gram
Use Gram to log coxinha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coxinha?
Coxinha contains 344 calories per one piece (120g).
How much protein is in coxinha?
Coxinha provides 12.1g of protein per one piece (120g).
How many carbs are in coxinha?
Coxinha has 34.1g of carbohydrates per one piece (120g).
Is coxinha good for tracking nutrition?
Yes. Coxinha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coxinha in a meal plan?
Use Coxinha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coxinha and thousands of other foods with the Gram app.