Cozze Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cozze Al contains 145 calories, 12g protein, 8g carbs, and 7.5g fat per 8 pieces (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 8 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Cozze Al Good for You?
Cozze Al provides 145 calories per 8 pieces (200g) with 12g protein, 8g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1444% dv).
Italian oven-baked mussels on the half shell, topped with breadcrumbs, garlic, parsley, olive oil, and sometimes Parmesan cheese, then baked until golden and crispy
Key Health Benefits of Cozze Al
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cozze Al Nutrition with Gram
Use Gram to log cozze al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cozze al?
Cozze Al contains 145 calories per 8 pieces (200g).
How much protein is in cozze al?
Cozze Al provides 12g of protein per 8 pieces (200g).
How many carbs are in cozze al?
Cozze Al has 8g of carbohydrates per 8 pieces (200g).
Is cozze al good for tracking nutrition?
Yes. Cozze Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cozze al in a meal plan?
Use Cozze Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cozze al and thousands of other foods with the Gram app.