Crab Alavar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Alavar contains 145 calories, 12g protein, 5.5g carbs, and 8.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Crab Alavar Good for You?
Crab Alavar provides 145 calories per one serving (250g) with 12g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (21% dv).
A famous Zamboanga City (Philippines) dish of whole crab cooked in a rich, spicy coconut-cream-based Alavar sauce with annatto, chili, and butter.
Key Health Benefits of Crab Alavar
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crab Alavar Nutrition with Gram
Use Gram to log crab alavar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab alavar?
Crab Alavar contains 145 calories per one serving (250g).
How much protein is in crab alavar?
Crab Alavar provides 12g of protein per one serving (250g).
How many carbs are in crab alavar?
Crab Alavar has 5.5g of carbohydrates per one serving (250g).
Is crab alavar good for tracking nutrition?
Yes. Crab Alavar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab alavar in a meal plan?
Use Crab Alavar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab alavar and thousands of other foods with the Gram app.