Crab And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab And contains 265 calories, 13g protein, 24g carbs, and 14g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Crab And Good for You?
Crab And provides 265 calories per one bowl (450g) with 13g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (23% dv).
Gourmet poutine with fries, cheese curds, gravy, fresh crab meat, and asparagus
Key Health Benefits of Crab And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crab And Nutrition with Gram
Use Gram to log crab and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab and?
Crab And contains 265 calories per one bowl (450g).
How much protein is in crab and?
Crab And provides 13g of protein per one bowl (450g).
How many carbs are in crab and?
Crab And has 24g of carbohydrates per one bowl (450g).
Is crab and good for tracking nutrition?
Yes. Crab And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab and in a meal plan?
Use Crab And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab and and thousands of other foods with the Gram app.