Crab And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab And contains 180 calories, 10g protein, 19g carbs, and 7g fat per one plate (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Crab And Good for You?
Crab And provides 180 calories per one plate (220g) with 10g protein, 19g carbohydrates, and 7g fat. It is a source of cholesterol (37% dv), sodium (11% dv), iron (1444% dv).
Open-faced sourdough toast topped with fresh crab meat, sliced avocado, and a poached egg.
Key Health Benefits of Crab And
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crab And Nutrition with Gram
Use Gram to log crab and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab and?
Crab And contains 180 calories per one plate (220g).
How much protein is in crab and?
Crab And provides 10g of protein per one plate (220g).
How many carbs are in crab and?
Crab And has 19g of carbohydrates per one plate (220g).
Is crab and good for tracking nutrition?
Yes. Crab And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab and in a meal plan?
Use Crab And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab and and thousands of other foods with the Gram app.