Crab And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab And contains 215 calories, 12.5g protein, 11.5g carbs, and 14.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Crab And Good for You?
Crab And provides 215 calories per one plate (280g) with 12.5g protein, 11.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (57% dv), sodium (21% dv).
A West Coast variation of eggs Benedict with crab, avocado, poached eggs, and hollandaise on an English muffin.
Key Health Benefits of Crab And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Crab And Nutrition with Gram
Use Gram to log crab and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab and?
Crab And contains 215 calories per one plate (280g).
How much protein is in crab and?
Crab And provides 12.5g of protein per one plate (280g).
How many carbs are in crab and?
Crab And has 11.5g of carbohydrates per one plate (280g).
Is crab and good for tracking nutrition?
Yes. Crab And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab and in a meal plan?
Use Crab And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab and and thousands of other foods with the Gram app.