Crab And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab And contains 220 calories, 12g protein, 22g carbs, and 11g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crab And Good for You?
Crab And provides 220 calories per one piece (20g) with 12g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (18% dv).
Steamed Chinese soup dumplings with a thin wheat wrapper filled with minced pork, crab meat, and savory aspic broth.
Key Health Benefits of Crab And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crab And Nutrition with Gram
Use Gram to log crab and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab and?
Crab And contains 220 calories per one piece (20g).
How much protein is in crab and?
Crab And provides 12g of protein per one piece (20g).
How many carbs are in crab and?
Crab And has 22g of carbohydrates per one piece (20g).
Is crab and good for tracking nutrition?
Yes. Crab And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab and in a meal plan?
Use Crab And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crab and and thousands of other foods with the Gram app.