Crab And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab And contains 135 calories, 6.5g protein, 4g carbs, and 11g fat per one bowl (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Crab And Good for You?
Crab And provides 135 calories per one bowl (220g) with 6.5g protein, 4g carbohydrates, and 11g fat. It is a source of sodium (14% dv), iron (1778% dv), zinc (682% dv).
Fresh crab and creamy avocado served over greens with a bright citrus yuzu vinaigrette
Key Health Benefits of Crab And
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Crab And Nutrition with Gram
Use Gram to log crab and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab and?
Crab And contains 135 calories per one bowl (220g).
How much protein is in crab and?
Crab And provides 6.5g of protein per one bowl (220g).
How many carbs are in crab and?
Crab And has 4g of carbohydrates per one bowl (220g).
Is crab and good for tracking nutrition?
Yes. Crab And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab and in a meal plan?
Use Crab And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab and and thousands of other foods with the Gram app.