Crab Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Apple contains 255 calories, 0.3g protein, 66g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 64.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Crab Apple Good for You?
Crab Apple provides 255 calories per one tablespoon (20g) with 0.3g protein, 66g carbohydrates, and 0.1g fat. It is a source of iron (194% dv), zinc (55% dv).
Traditional Cumbrian preserve made from local windfall crab apples with a characteristic firm set
Key Health Benefits of Crab Apple
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crab Apple Nutrition with Gram
Use Gram to log crab apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab apple?
Crab Apple contains 255 calories per one tablespoon (20g).
How much protein is in crab apple?
Crab Apple provides 0.3g of protein per one tablespoon (20g).
How many carbs are in crab apple?
Crab Apple has 66g of carbohydrates per one tablespoon (20g).
Is crab apple good for tracking nutrition?
Yes. Crab Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab apple in a meal plan?
Use Crab Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab apple and thousands of other foods with the Gram app.