Crab Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Apple contains 295 calories, 2.8g protein, 42g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 2.8g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.1g | 8% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Crab Apple Good for You?
Crab Apple provides 295 calories per one slice (130g) with 2.8g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (667% dv).
A dessert tart made with tart crab apples baked in a buttery pastry crust, sweetened with sugar.
Key Health Benefits of Crab Apple
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crab Apple Nutrition with Gram
Use Gram to log crab apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab apple?
Crab Apple contains 295 calories per one slice (130g).
How much protein is in crab apple?
Crab Apple provides 2.8g of protein per one slice (130g).
How many carbs are in crab apple?
Crab Apple has 42g of carbohydrates per one slice (130g).
Is crab apple good for tracking nutrition?
Yes. Crab Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab apple in a meal plan?
Use Crab Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab apple and thousands of other foods with the Gram app.