Crab Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Apple contains 260 calories, 0.3g protein, 67g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 0.30g | 1% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 65.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Crab Apple Good for You?
Crab Apple provides 260 calories per one tablespoon (20g) with 0.3g protein, 67g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (45% dv).
Clear fruit preserve made from crab apples and sugar, spread on toast or paired with meats
Key Health Benefits of Crab Apple
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crab Apple Nutrition with Gram
Use Gram to log crab apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab apple?
Crab Apple contains 260 calories per one tablespoon (20g).
How much protein is in crab apple?
Crab Apple provides 0.3g of protein per one tablespoon (20g).
How many carbs are in crab apple?
Crab Apple has 67g of carbohydrates per one tablespoon (20g).
Is crab apple good for tracking nutrition?
Yes. Crab Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab apple in a meal plan?
Use Crab Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crab apple and thousands of other foods with the Gram app.