Crab Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Avocado contains 165 calories, 7g protein, 23g carbs, and 5g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Crab Avocado Good for You?
Crab Avocado provides 165 calories per one roll (200g) with 7g protein, 23g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (727% dv).
Japanese sushi roll with crab and avocado
Key Health Benefits of Crab Avocado
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crab Avocado Nutrition with Gram
Use Gram to log crab avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab avocado?
Crab Avocado contains 165 calories per one roll (200g).
How much protein is in crab avocado?
Crab Avocado provides 7g of protein per one roll (200g).
How many carbs are in crab avocado?
Crab Avocado has 23g of carbohydrates per one roll (200g).
Is crab avocado good for tracking nutrition?
Yes. Crab Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab avocado in a meal plan?
Use Crab Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab avocado and thousands of other foods with the Gram app.