Crab Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Biryani contains 460 calories, 23.5g protein, 60.5g carbs, and 13.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 23.5g | 47% |
| Carbohydrates | 60.5g | 22% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 912.5mg | 40% |
| Potassium | 450.0mg | 10% |
| Calcium | 112.5mg | 9% |
| Iron | 3.0mg | 17% |
| Magnesium | 70.0mg | 17% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 8.8mcg | 365% |
| Folate | 62.5mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 300.0mg | 24% |
Is Crab Biryani Good for You?
Crab Biryani provides 460 calories per one plate (250g) with 23.5g protein, 60.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (12% dv), cholesterol (29% dv), sodium (40% dv).
meal
Key Health Benefits of Crab Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Crab Biryani Nutrition with Gram
Use Gram to log crab biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab biryani?
Crab Biryani contains 460 calories per one plate (250g).
How much protein is in crab biryani?
Crab Biryani provides 23.5g of protein per one plate (250g).
How many carbs are in crab biryani?
Crab Biryani has 60.5g of carbohydrates per one plate (250g).
Is crab biryani good for tracking nutrition?
Yes. Crab Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab biryani in a meal plan?
Use Crab Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab biryani and thousands of other foods with the Gram app.