Crab Bisque Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Bisque contains 140 calories, 7g protein, 8g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Crab Bisque Good for You?
Crab Bisque provides 140 calories per one bowl (250g) with 7g protein, 8g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (20% dv).
A rich, creamy British soup made with crab meat, stock, cream, and seasoned with herbs and spices.
Key Health Benefits of Crab Bisque
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crab Bisque Nutrition with Gram
Use Gram to log crab bisque and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab bisque?
Crab Bisque contains 140 calories per one bowl (250g).
How much protein is in crab bisque?
Crab Bisque provides 7g of protein per one bowl (250g).
How many carbs are in crab bisque?
Crab Bisque has 8g of carbohydrates per one bowl (250g).
Is crab bisque good for tracking nutrition?
Yes. Crab Bisque can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab bisque in a meal plan?
Use Crab Bisque as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab bisque and thousands of other foods with the Gram app.