Crab Boil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Boil contains 260 calories, 9g protein, 30g carbs, and 11g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Crab Boil Good for You?
Crab Boil provides 260 calories per one bowl (450g) with 9g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (30% dv), iron (2333% dv).
Crispy french fries topped with cheese curds, brown gravy, and crab boil seasoned crab meat
Key Health Benefits of Crab Boil
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crab Boil Nutrition with Gram
Use Gram to log crab boil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab boil?
Crab Boil contains 260 calories per one bowl (450g).
How much protein is in crab boil?
Crab Boil provides 9g of protein per one bowl (450g).
How many carbs are in crab boil?
Crab Boil has 30g of carbohydrates per one bowl (450g).
Is crab boil good for tracking nutrition?
Yes. Crab Boil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab boil in a meal plan?
Use Crab Boil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab boil and thousands of other foods with the Gram app.