Crab Boil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Boil contains 85 calories, 11g protein, 6.5g carbs, and 1.8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 15.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Crab Boil Good for You?
Crab Boil provides 85 calories per one plate (350g) with 11g protein, 6.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (18% dv), sodium (30% dv), iron (1556% dv).
A Southern US seafood feast where whole crabs are boiled with corn, potatoes, sausage, and Old Bay or Cajun seasoning. Values represent the mixed platter.
Key Health Benefits of Crab Boil
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crab Boil Nutrition with Gram
Use Gram to log crab boil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab boil?
Crab Boil contains 85 calories per one plate (350g).
How much protein is in crab boil?
Crab Boil provides 11g of protein per one plate (350g).
How many carbs are in crab boil?
Crab Boil has 6.5g of carbohydrates per one plate (350g).
Is crab boil good for tracking nutrition?
Yes. Crab Boil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab boil in a meal plan?
Use Crab Boil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab boil and thousands of other foods with the Gram app.