Crab Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Bowl contains 493 calories, 30.7g protein, 77.4g carbs, and 5.44g fat per one bowl (320g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 30.7g | 61% |
| Carbohydrates | 77.4g | 28% |
| Total Fat | 5.4g | 7% |
| Fiber | 0.96g | 3% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 1152.0mg | 50% |
| Potassium | 576.0mg | 12% |
| Calcium | 144.0mg | 11% |
| Iron | 2.6mg | 14% |
| Magnesium | 89.6mg | 21% |
| Zinc | 9.0mg | 81% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 4.8mcg | 200% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 384.0mg | 31% |
Is Crab Bowl Good for You?
Crab Bowl provides 493 calories per one bowl (320g) with 30.7g protein, 77.4g carbohydrates, and 5.44g fat. It is a source of cholesterol (37% dv), sodium (50% dv), potassium (12% dv).
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Key Health Benefits of Crab Bowl
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.7g protein per serving to support satiety and muscle maintenance.
How to Track Crab Bowl Nutrition with Gram
Use Gram to log crab bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab bowl?
Crab Bowl contains 493 calories per one bowl (320g).
How much protein is in crab bowl?
Crab Bowl provides 30.7g of protein per one bowl (320g).
How many carbs are in crab bowl?
Crab Bowl has 77.4g of carbohydrates per one bowl (320g).
Is crab bowl good for tracking nutrition?
Yes. Crab Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab bowl in a meal plan?
Use Crab Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab bowl and thousands of other foods with the Gram app.