Crab Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Cake contains 260 calories, 13g protein, 14g carbs, and 17g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Crab Cake Good for You?
Crab Cake provides 260 calories per one plate (350g) with 13g protein, 14g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (47% dv), sodium (23% dv).
Brunch dish with crab cakes, poached eggs, and hollandaise on an English muffin
Key Health Benefits of Crab Cake
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crab Cake Nutrition with Gram
Use Gram to log crab cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab cake?
Crab Cake contains 260 calories per one plate (350g).
How much protein is in crab cake?
Crab Cake provides 13g of protein per one plate (350g).
How many carbs are in crab cake?
Crab Cake has 14g of carbohydrates per one plate (350g).
Is crab cake good for tracking nutrition?
Yes. Crab Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab cake in a meal plan?
Use Crab Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab cake and thousands of other foods with the Gram app.