Crab Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Cake contains 270 calories, 10g protein, 28g carbs, and 13g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Crab Cake Good for You?
Crab Cake provides 270 calories per one bowl (450g) with 10g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (28% dv).
French fries with cheese curds and gravy topped with breaded crab cakes
Key Health Benefits of Crab Cake
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crab Cake Nutrition with Gram
Use Gram to log crab cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab cake?
Crab Cake contains 270 calories per one bowl (450g).
How much protein is in crab cake?
Crab Cake provides 10g of protein per one bowl (450g).
How many carbs are in crab cake?
Crab Cake has 28g of carbohydrates per one bowl (450g).
Is crab cake good for tracking nutrition?
Yes. Crab Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab cake in a meal plan?
Use Crab Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab cake and thousands of other foods with the Gram app.