Crab Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Cake contains 220 calories, 11g protein, 21g carbs, and 10.5g fat per one piece (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 640.0mg | 28% |
| Potassium | 3.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Crab Cake Good for You?
Crab Cake provides 220 calories per one piece (230g) with 11g protein, 21g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (24% dv), sodium (28% dv).
A Maryland-style crab cake served between sliced bread or a roll with lettuce, tomato, and tartar or remoulade sauce. A staple of Chesapeake Bay cuisine.
Key Health Benefits of Crab Cake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crab Cake Nutrition with Gram
Use Gram to log crab cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab cake?
Crab Cake contains 220 calories per one piece (230g).
How much protein is in crab cake?
Crab Cake provides 11g of protein per one piece (230g).
How many carbs are in crab cake?
Crab Cake has 21g of carbohydrates per one piece (230g).
Is crab cake good for tracking nutrition?
Yes. Crab Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab cake in a meal plan?
Use Crab Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crab cake and thousands of other foods with the Gram app.