Crab Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Cake contains 230 calories, 12g protein, 24g carbs, and 10g fat per one sub (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Crab Cake Good for You?
Crab Cake provides 230 calories per one sub (280g) with 12g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (23% dv).
A submarine sandwich filled with pan-fried crab cakes, lettuce, tomato, and tartar sauce on a hoagie roll
Key Health Benefits of Crab Cake
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crab Cake Nutrition with Gram
Use Gram to log crab cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab cake?
Crab Cake contains 230 calories per one sub (280g).
How much protein is in crab cake?
Crab Cake provides 12g of protein per one sub (280g).
How many carbs are in crab cake?
Crab Cake has 24g of carbohydrates per one sub (280g).
Is crab cake good for tracking nutrition?
Yes. Crab Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab cake in a meal plan?
Use Crab Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab cake and thousands of other foods with the Gram app.