Crab Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Cakes contains 222 calories, 15.8g protein, 11.5g carbs, and 13.2g fat per 2 cakes (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 15.8g | 32% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 13.2g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Crab Cakes Good for You?
Crab Cakes provides 222 calories per 2 cakes (140g) with 15.8g protein, 11.5g carbohydrates, and 13.2g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (23% dv).
Pan-fried patties of crab meat, breadcrumbs, and seasonings
Key Health Benefits of Crab Cakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.8g protein per serving to support satiety and muscle maintenance.
How to Track Crab Cakes Nutrition with Gram
Use Gram to log crab cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab cakes?
Crab Cakes contains 222 calories per 2 cakes (140g).
How much protein is in crab cakes?
Crab Cakes provides 15.8g of protein per 2 cakes (140g).
How many carbs are in crab cakes?
Crab Cakes has 11.5g of carbohydrates per 2 cakes (140g).
Is crab cakes good for tracking nutrition?
Yes. Crab Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab cakes in a meal plan?
Use Crab Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab cakes and thousands of other foods with the Gram app.