Crab Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Cakes contains 210 calories, 14g protein, 11g carbs, and 12g fat per 2 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.70g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 3.0mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 65.0mg | 5% |
Is Crab Cakes Good for You?
Crab Cakes provides 210 calories per 2 pieces (170g) with 14g protein, 11g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (24% dv).
Cajun/Creole-style crab cakes seasoned with cayenne pepper, Creole mustard, bell peppers, celery, and green onions, often pan-fried or deep-fried and served with remoulade sauce
Key Health Benefits of Crab Cakes
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crab Cakes Nutrition with Gram
Use Gram to log crab cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab cakes?
Crab Cakes contains 210 calories per 2 pieces (170g).
How much protein is in crab cakes?
Crab Cakes provides 14g of protein per 2 pieces (170g).
How many carbs are in crab cakes?
Crab Cakes has 11g of carbohydrates per 2 pieces (170g).
Is crab cakes good for tracking nutrition?
Yes. Crab Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab cakes in a meal plan?
Use Crab Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crab cakes and thousands of other foods with the Gram app.