Crab Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Cakes contains 195 calories, 14g protein, 10g carbs, and 11g fat per 2 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Crab Cakes Good for You?
Crab Cakes provides 195 calories per 2 pieces (170g) with 14g protein, 10g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (21% dv).
Crab cakes prepared Italian style with Parmesan cheese, Italian herbs like basil and oregano, garlic, and breadcrumbs, pan-fried in olive oil
Key Health Benefits of Crab Cakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crab Cakes Nutrition with Gram
Use Gram to log crab cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab cakes?
Crab Cakes contains 195 calories per 2 pieces (170g).
How much protein is in crab cakes?
Crab Cakes provides 14g of protein per 2 pieces (170g).
How many carbs are in crab cakes?
Crab Cakes has 10g of carbohydrates per 2 pieces (170g).
Is crab cakes good for tracking nutrition?
Yes. Crab Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab cakes in a meal plan?
Use Crab Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab cakes and thousands of other foods with the Gram app.