Crab Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Casserole contains 145 calories, 10.5g protein, 8.5g carbs, and 8.2g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 65.0mg | 5% |
Is Crab Casserole Good for You?
Crab Casserole provides 145 calories per one cup (250g) with 10.5g protein, 8.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (18% dv), cholesterol (24% dv), sodium (18% dv).
A baked casserole made with crab meat, breadcrumbs, cheese, butter, eggs, and seasonings. Popular American comfort food.
Key Health Benefits of Crab Casserole
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crab Casserole Nutrition with Gram
Use Gram to log crab casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab casserole?
Crab Casserole contains 145 calories per one cup (250g).
How much protein is in crab casserole?
Crab Casserole provides 10.5g of protein per one cup (250g).
How many carbs are in crab casserole?
Crab Casserole has 8.5g of carbohydrates per one cup (250g).
Is crab casserole good for tracking nutrition?
Yes. Crab Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab casserole in a meal plan?
Use Crab Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab casserole and thousands of other foods with the Gram app.