Crab Chilpachole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Chilpachole contains 246 calories, 28.2g protein, 15.3g carbs, and 7.8g fat per one bowl (300g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 28.2g | 56% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.1g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 1356.0mg | 59% |
| Potassium | 660.0mg | 14% |
| Calcium | 135.0mg | 10% |
| Iron | 2.4mg | 13% |
| Magnesium | 84.0mg | 20% |
| Zinc | 9.6mg | 87% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 8.4mcg | 350% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 420.0mg | 34% |
Is Crab Chilpachole Good for You?
Crab Chilpachole provides 246 calories per one bowl (300g) with 28.2g protein, 15.3g carbohydrates, and 7.8g fat. It is a source of cholesterol (55% dv), sodium (59% dv), potassium (14% dv).
meal
Key Health Benefits of Crab Chilpachole
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.2g protein per serving to support satiety and muscle maintenance.
How to Track Crab Chilpachole Nutrition with Gram
Use Gram to log crab chilpachole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab chilpachole?
Crab Chilpachole contains 246 calories per one bowl (300g).
How much protein is in crab chilpachole?
Crab Chilpachole provides 28.2g of protein per one bowl (300g).
How many carbs are in crab chilpachole?
Crab Chilpachole has 15.3g of carbohydrates per one bowl (300g).
Is crab chilpachole good for tracking nutrition?
Yes. Crab Chilpachole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab chilpachole in a meal plan?
Use Crab Chilpachole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crab chilpachole and thousands of other foods with the Gram app.