Crab Claws Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Claws contains 210 calories, 11g protein, 2g carbs, and 17g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 160.0mg | 13% |
Is Crab Claws Good for You?
Crab Claws provides 210 calories per one serving (150g) with 11g protein, 2g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (20% dv), sodium (20% dv).
Crab claws baked or broiled in a rich garlic butter sauce, often served as an indulgent seafood appetizer.
Key Health Benefits of Crab Claws
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crab Claws Nutrition with Gram
Use Gram to log crab claws and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab claws?
Crab Claws contains 210 calories per one serving (150g).
How much protein is in crab claws?
Crab Claws provides 11g of protein per one serving (150g).
How many carbs are in crab claws?
Crab Claws has 2g of carbohydrates per one serving (150g).
Is crab claws good for tracking nutrition?
Yes. Crab Claws can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab claws in a meal plan?
Use Crab Claws as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab claws and thousands of other foods with the Gram app.