Crab Claws Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Claws contains 100 calories, 20.2g protein, 0g carbs, and 1.3g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 20.2g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Crab Claws Good for You?
Crab Claws provides 100 calories per one serving (100g) with 20.2g protein, 0g carbohydrates, and 1.3g fat. It is a source of cholesterol (28% dv), sodium (15% dv), iron (1389% dv).
Steamed or boiled crab claws served as a seafood appetizer or main, typically cracked to extract the sweet meat.
Key Health Benefits of Crab Claws
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Crab Claws Nutrition with Gram
Use Gram to log crab claws and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab claws?
Crab Claws contains 100 calories per one serving (100g).
How much protein is in crab claws?
Crab Claws provides 20.2g of protein per one serving (100g).
How many carbs are in crab claws?
Crab Claws has 0g of carbohydrates per one serving (100g).
Is crab claws good for tracking nutrition?
Yes. Crab Claws can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab claws in a meal plan?
Use Crab Claws as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab claws and thousands of other foods with the Gram app.