Crab Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Coconut Milk contains 206 calories, 12.9g protein, 5.1g carbs, and 14.6g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 12.9g | 26% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 14.6g | 19% |
| Fiber | 0.85g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 76.5mg | 26% |
| Sodium | 510.0mg | 22% |
| Potassium | 374.0mg | 8% |
| Calcium | 59.5mg | 5% |
| Iron | 1.0mg | 6% |
| Magnesium | 47.6mg | 11% |
| Zinc | 4.8mg | 43% |
| Vitamin C | 0.85mg | 1% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 7.7mcg | 319% |
| Folate | 30.6mcg | 8% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.51mcg | 0% |
| Phosphorus | 204.0mg | 16% |
Is Crab Coconut Milk Good for You?
Crab Coconut Milk provides 206 calories per one serving (170g) with 12.9g protein, 5.1g carbohydrates, and 14.6g fat. It is a source of saturated fat (54% dv), cholesterol (26% dv), sodium (22% dv).
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Key Health Benefits of Crab Coconut Milk
- Saturated Fat (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.9g protein per serving to support satiety and muscle maintenance.
How to Track Crab Coconut Milk Nutrition with Gram
Use Gram to log crab coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab coconut milk?
Crab Coconut Milk contains 206 calories per one serving (170g).
How much protein is in crab coconut milk?
Crab Coconut Milk provides 12.9g of protein per one serving (170g).
How many carbs are in crab coconut milk?
Crab Coconut Milk has 5.1g of carbohydrates per one serving (170g).
Is crab coconut milk good for tracking nutrition?
Yes. Crab Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab coconut milk in a meal plan?
Use Crab Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab coconut milk and thousands of other foods with the Gram app.