Crab Corn Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Corn Soup contains 139 calories, 12.2g protein, 12g carbs, and 4.32g fat per one bowl (240g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 12.2g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 4.3g | 6% |
| Fiber | 1.4g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 768.0mg | 33% |
| Potassium | 360.0mg | 8% |
| Calcium | 60.0mg | 5% |
| Iron | 0.96mg | 5% |
| Magnesium | 28.8mg | 7% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 156.0mg | 12% |
Is Crab Corn Soup Good for You?
Crab Corn Soup provides 139 calories per one bowl (240g) with 12.2g protein, 12g carbohydrates, and 4.32g fat. It is a source of cholesterol (16% dv), sodium (33% dv), zinc (17% dv).
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Key Health Benefits of Crab Corn Soup
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Crab Corn Soup Nutrition with Gram
Use Gram to log crab corn soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab corn soup?
Crab Corn Soup contains 139 calories per one bowl (240g).
How much protein is in crab corn soup?
Crab Corn Soup provides 12.2g of protein per one bowl (240g).
How many carbs are in crab corn soup?
Crab Corn Soup has 12g of carbohydrates per one bowl (240g).
Is crab corn soup good for tracking nutrition?
Yes. Crab Corn Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab corn soup in a meal plan?
Use Crab Corn Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab corn soup and thousands of other foods with the Gram app.