Crab Cream Croquette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Cream Croquette contains 174 calories, 5.04g protein, 13.7g carbs, and 10.6g fat per one piece (70g). It is a source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 10.6g | 14% |
| Fiber | 0.56g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 24.5mg | 8% |
| Sodium | 287.0mg | 12% |
| Potassium | 84.0mg | 2% |
| Calcium | 31.5mg | 2% |
| Iron | 0.56mg | 3% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 17.5mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 59.5mg | 5% |
Is Crab Cream Croquette Good for You?
Crab Cream Croquette provides 174 calories per one piece (70g) with 5.04g protein, 13.7g carbohydrates, and 10.6g fat. It is a source of saturated fat (16% dv), sodium (12% dv), vitamin b12 (18% dv).
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Key Health Benefits of Crab Cream Croquette
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.04g protein per serving to support satiety and muscle maintenance.
How to Track Crab Cream Croquette Nutrition with Gram
Use Gram to log crab cream croquette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab cream croquette?
Crab Cream Croquette contains 174 calories per one piece (70g).
How much protein is in crab cream croquette?
Crab Cream Croquette provides 5.04g of protein per one piece (70g).
How many carbs are in crab cream croquette?
Crab Cream Croquette has 13.7g of carbohydrates per one piece (70g).
Is crab cream croquette good for tracking nutrition?
Yes. Crab Cream Croquette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab cream croquette in a meal plan?
Use Crab Cream Croquette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab cream croquette and thousands of other foods with the Gram app.