Crab Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Curry contains 256 calories, 27.2g protein, 8.82g carbs, and 12.2g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 27.2g | 54% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 12.2g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 3.4g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 774.0mg | 34% |
| Potassium | 396.0mg | 8% |
| Calcium | 153.0mg | 12% |
| Iron | 1.4mg | 8% |
| Magnesium | 50.4mg | 12% |
| Zinc | 6.8mg | 62% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 9.7mcg | 405% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 3.2mg | 22% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 324.0mg | 26% |
Is Crab Curry Good for You?
Crab Curry provides 256 calories per one bowl (180g) with 27.2g protein, 8.82g carbohydrates, and 12.2g fat. It is a source of saturated fat (15% dv), cholesterol (39% dv), sodium (34% dv).
meal
Key Health Benefits of Crab Curry
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.2g protein per serving to support satiety and muscle maintenance.
How to Track Crab Curry Nutrition with Gram
Use Gram to log crab curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab curry?
Crab Curry contains 256 calories per one bowl (180g).
How much protein is in crab curry?
Crab Curry provides 27.2g of protein per one bowl (180g).
How many carbs are in crab curry?
Crab Curry has 8.82g of carbohydrates per one bowl (180g).
Is crab curry good for tracking nutrition?
Yes. Crab Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab curry in a meal plan?
Use Crab Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab curry and thousands of other foods with the Gram app.