Crab Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Egg contains 195 calories, 12g protein, 6.5g carbs, and 14g fat per one patty (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Crab Egg Good for You?
Crab Egg provides 195 calories per one patty (130g) with 12g protein, 6.5g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (70% dv), sodium (25% dv).
Chinese-American omelette patties with crab, bean sprouts, and brown gravy
Key Health Benefits of Crab Egg
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Crab Egg Nutrition with Gram
Use Gram to log crab egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab egg?
Crab Egg contains 195 calories per one patty (130g).
How much protein is in crab egg?
Crab Egg provides 12g of protein per one patty (130g).
How many carbs are in crab egg?
Crab Egg has 6.5g of carbohydrates per one patty (130g).
Is crab egg good for tracking nutrition?
Yes. Crab Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab egg in a meal plan?
Use Crab Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab egg and thousands of other foods with the Gram app.