Crab Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Enchiladas contains 445 calories, 29g protein, 38g carbs, and 19.8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 29.0g | 58% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 19.8g | 25% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 1300.0mg | 57% |
| Potassium | 450.0mg | 10% |
| Calcium | 212.5mg | 16% |
| Iron | 2.0mg | 11% |
| Magnesium | 70.0mg | 17% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 112.5mcg | 12% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 62.5mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 350.0mg | 28% |
Is Crab Enchiladas Good for You?
Crab Enchiladas provides 445 calories per one plate (250g) with 29g protein, 38g carbohydrates, and 19.8g fat. It is a source of saturated fat (35% dv), cholesterol (29% dv), sodium (57% dv).
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Key Health Benefits of Crab Enchiladas
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29g protein per serving to support satiety and muscle maintenance.
How to Track Crab Enchiladas Nutrition with Gram
Use Gram to log crab enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab enchiladas?
Crab Enchiladas contains 445 calories per one plate (250g).
How much protein is in crab enchiladas?
Crab Enchiladas provides 29g of protein per one plate (250g).
How many carbs are in crab enchiladas?
Crab Enchiladas has 38g of carbohydrates per one plate (250g).
Is crab enchiladas good for tracking nutrition?
Yes. Crab Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab enchiladas in a meal plan?
Use Crab Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab enchiladas and thousands of other foods with the Gram app.