Crab Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Fat contains 210 calories, 5g protein, 30g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Crab Fat Good for You?
Crab Fat provides 210 calories per one cup (200g) with 5g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (14% dv).
Filipino rice dish where steamed rice is stir-fried or mixed with crab fat (taba ng talangka or aligue), garlic, and seasoning, giving it a rich orange color and umami flavor.
Key Health Benefits of Crab Fat
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crab Fat Nutrition with Gram
Use Gram to log crab fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab fat?
Crab Fat contains 210 calories per one cup (200g).
How much protein is in crab fat?
Crab Fat provides 5g of protein per one cup (200g).
How many carbs are in crab fat?
Crab Fat has 30g of carbohydrates per one cup (200g).
Is crab fat good for tracking nutrition?
Yes. Crab Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab fat in a meal plan?
Use Crab Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab fat and thousands of other foods with the Gram app.