Crab Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Fat contains 225 calories, 5.2g protein, 30g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.2g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.6mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Crab Fat Good for You?
Crab Fat provides 225 calories per one cup (200g) with 5.2g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (15% dv).
Filipino garlic fried rice (sinangag) enriched with crab fat (taba ng talangka), giving it a distinctive orange hue and rich seafood flavor. A popular silog variant accompaniment.
Key Health Benefits of Crab Fat
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Crab Fat Nutrition with Gram
Use Gram to log crab fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab fat?
Crab Fat contains 225 calories per one cup (200g).
How much protein is in crab fat?
Crab Fat provides 5.2g of protein per one cup (200g).
How many carbs are in crab fat?
Crab Fat has 30g of carbohydrates per one cup (200g).
Is crab fat good for tracking nutrition?
Yes. Crab Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab fat in a meal plan?
Use Crab Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab fat and thousands of other foods with the Gram app.