Crab Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Fried contains 185 calories, 7.5g protein, 26g carbs, and 5.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Crab Fried Good for You?
Crab Fried provides 185 calories per one bowl (250g) with 7.5g protein, 26g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (833% dv).
Stir-fried rice with crab meat, egg, and vegetables
Key Health Benefits of Crab Fried
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Crab Fried Nutrition with Gram
Use Gram to log crab fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab fried?
Crab Fried contains 185 calories per one bowl (250g).
How much protein is in crab fried?
Crab Fried provides 7.5g of protein per one bowl (250g).
How many carbs are in crab fried?
Crab Fried has 26g of carbohydrates per one bowl (250g).
Is crab fried good for tracking nutrition?
Yes. Crab Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab fried in a meal plan?
Use Crab Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab fried and thousands of other foods with the Gram app.