Crab Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Fritter contains 295 calories, 14g protein, 22g carbs, and 18g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Crab Fritter Good for You?
Crab Fritter provides 295 calories per 3 pieces (135g) with 14g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (21% dv).
Deep-fried crab meat fritters in a seasoned wheat batter, often served as an appetizer or snack.
Key Health Benefits of Crab Fritter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crab Fritter Nutrition with Gram
Use Gram to log crab fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab fritter?
Crab Fritter contains 295 calories per 3 pieces (135g).
How much protein is in crab fritter?
Crab Fritter provides 14g of protein per 3 pieces (135g).
How many carbs are in crab fritter?
Crab Fritter has 22g of carbohydrates per 3 pieces (135g).
Is crab fritter good for tracking nutrition?
Yes. Crab Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab fritter in a meal plan?
Use Crab Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crab fritter and thousands of other foods with the Gram app.