Crab Hand Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Hand contains 135 calories, 7.8g protein, 18.5g carbs, and 3.2g fat per one piece (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Crab Hand Good for You?
Crab Hand provides 135 calories per one piece (100g) with 7.8g protein, 18.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (750% dv).
A cone-shaped sushi roll wrapped in nori seaweed, filled with sushi rice, crab meat (or imitation crab), cucumber, and avocado. Japanese sushi restaurant staple.
Key Health Benefits of Crab Hand
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Crab Hand Nutrition with Gram
Use Gram to log crab hand and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab hand?
Crab Hand contains 135 calories per one piece (100g).
How much protein is in crab hand?
Crab Hand provides 7.8g of protein per one piece (100g).
How many carbs are in crab hand?
Crab Hand has 18.5g of carbohydrates per one piece (100g).
Is crab hand good for tracking nutrition?
Yes. Crab Hand can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab hand in a meal plan?
Use Crab Hand as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab hand and thousands of other foods with the Gram app.