Crab Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Hot Pot contains 174 calories, 20.7g protein, 9.6g carbs, and 4.8g fat per one bowl (300g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 20.7g | 41% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 1050.0mg | 46% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 1.2mg | 7% |
| Magnesium | 60.0mg | 14% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 8.4mcg | 350% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 255.0mg | 20% |
Is Crab Hot Pot Good for You?
Crab Hot Pot provides 174 calories per one bowl (300g) with 20.7g protein, 9.6g carbohydrates, and 4.8g fat. It is a source of cholesterol (28% dv), sodium (46% dv), potassium (11% dv).
meal
Key Health Benefits of Crab Hot Pot
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.7g protein per serving to support satiety and muscle maintenance.
How to Track Crab Hot Pot Nutrition with Gram
Use Gram to log crab hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab hot pot?
Crab Hot Pot contains 174 calories per one bowl (300g).
How much protein is in crab hot pot?
Crab Hot Pot provides 20.7g of protein per one bowl (300g).
How many carbs are in crab hot pot?
Crab Hot Pot has 9.6g of carbohydrates per one bowl (300g).
Is crab hot pot good for tracking nutrition?
Yes. Crab Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab hot pot in a meal plan?
Use Crab Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab hot pot and thousands of other foods with the Gram app.