Crab Imperial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Imperial contains 310 calories, 10g protein, 17g carbs, and 23g fat per one roll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Crab Imperial Good for You?
Crab Imperial provides 310 calories per one roll (85g) with 10g protein, 17g carbohydrates, and 23g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (23% dv).
Crab meat blended with creamy imperial sauce, wrapped in a pastry shell and deep-fried as an appetizer
Key Health Benefits of Crab Imperial
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crab Imperial Nutrition with Gram
Use Gram to log crab imperial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab imperial?
Crab Imperial contains 310 calories per one roll (85g).
How much protein is in crab imperial?
Crab Imperial provides 10g of protein per one roll (85g).
How many carbs are in crab imperial?
Crab Imperial has 17g of carbohydrates per one roll (85g).
Is crab imperial good for tracking nutrition?
Yes. Crab Imperial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab imperial in a meal plan?
Use Crab Imperial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab imperial and thousands of other foods with the Gram app.