Crab Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crab Kare Kare contains 130 calories, 10g protein, 7g carbs, and 7g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Crab Kare Kare Good for You?
Crab Kare Kare provides 130 calories per one bowl (300g) with 10g protein, 7g carbohydrates, and 7g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1389% dv).
A Filipino seafood variant of kare-kare, featuring crab in a thick peanut-based sauce with annatto, vegetables like eggplant and string beans, traditionally served with bagoong (shrimp paste).
Key Health Benefits of Crab Kare Kare
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crab Kare Kare Nutrition with Gram
Use Gram to log crab kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crab kare kare?
Crab Kare Kare contains 130 calories per one bowl (300g).
How much protein is in crab kare kare?
Crab Kare Kare provides 10g of protein per one bowl (300g).
How many carbs are in crab kare kare?
Crab Kare Kare has 7g of carbohydrates per one bowl (300g).
Is crab kare kare good for tracking nutrition?
Yes. Crab Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crab kare kare in a meal plan?
Use Crab Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crab kare kare and thousands of other foods with the Gram app.